Rehabilitation
Track your recovery exercises and progress.
Week 3 of 12
Current Program
Post-Surgery Recovery Program
Prescribed by Dr. Tanaka — Started Mar 1, 2026
Overall Progress
25%
3 weeks completed
9 weeks remaining
Pain Level Tracker
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Scale: 1 (low) — 10 (high)
Trending down
Today's Exercise Routine
Stretching
15 minutes — Upper and lower body flexibility
Walking
30 minutes — Moderate pace, flat terrain
Strength Training
20 minutes — Light resistance exercises
Next Physiotherapy Session
25
Mar
Dr. Tanaka — Physiotherapy
Tuesday, March 25, 2026 at 10:00 AM
Room 204, Rehabilitation Wing
This Week
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26
Exercise Video Library
Gentle Stretching
12 min — Beginner
Walking Technique
8 min — Beginner
Light Resistance
15 min — Intermediate
Balance Training
10 min — Intermediate